NEW MOBILE APP!
View medications, request prescription refills, and get status updates! Securely chat with our pharmacy staff, enter your insurance information, upload insurance cards, and transfer in prescriptions from other pharmacies!
Download our pharmacy app today! Click here to get started
View medications, request prescription refills, and get status updates! Securely chat with our pharmacy staff, enter your insurance information, upload insurance cards, and transfer in prescriptions from other pharmacies!
Download our pharmacy app today! Click here to get started
94 Board Walk, Suite 2, Inez, KY 41224 | Phone: (606) 298-2080 | Mon-Fri 8:30am - 6:00pm | Sat 9:00am - 2:00pm | Sun Closed
Get Healthy!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
